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WHAT OTHER RUNNERS ARE SAYING

I have started running for about 2 years and have completed several half marathons with a PB of 2 hours 5 minutes but needed someone to help me improve my pace and to complete a full marathon, with a decent timing. Sam helped me understand and improve my techniques on the Pose Method of running in a series of small group workouts. I have always looked forward to his sessions which are interesting, informative and very scientifically-based. Now I feel I am a more efficient runner and can cover greater distances at a better pace.

Thomas Fong

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Janet Chong, Ultra-runner

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NEWS & BLOGS

2 Types of Free Energy You Can Utilize When You Run, Part 1- Data Thursday

February 14th, 2018|1 Comment

How your body moves? Your running movement starts with Central Nervous System (CNS) using preconceived motor programs and sensory information that make adjustment, for instance skipping over a pothole. The energy that drives you forward [...]

Tempted to Run Faster in Training? You Should Think Twice – Data Thursday

February 6th, 2018|4 Comments

If you are following coach's training for your upcoming race, one of the most important advice your coach could give you is not to break the speed limit. A common misconception among leisure and even [...]

Dilemma looking for a pair of running shoes? – Data Thursday

January 25th, 2018|0 Comments

As a runner, we are always faced with the dilemma of selecting the right pair of running shoes.  Whenever I walked into the sports store, the assistant look at my flatfeet and would advise me [...]

When do we improve our running – during running or during recovery day- Data Thursday

January 18th, 2018|0 Comments

This is a good question because recovery is a topic that many runners don't even think about before their race. Most runners’ feedback is that to improve, you have to run harder almost every day. The [...]

Are you overstriding while running- Data Thursday

January 11th, 2018|0 Comments

Are you overstriding while running? First question: Do you overstride? Most of the runners will tell me that they don’t over stride. However, if I were to show them how they run in a video [...]

Back to basics: Skipping rope for runners – Data Thursday

January 4th, 2018|0 Comments

If you asked me, “what’s the back to basic training?” I would say skipping rope. It may look simple and you would think that this is usually meant for kids but let us take a [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.