RM 179
How to run effortlessly and improve your fitness performance in running movement, join the program now. Full online exercise and drill. • Video analysis assessment report • Reduce the injuries risk and improve flexibility • Improve the speed and run longer Take a look
RM 699
The know how for running technique, prevent injuries, what is the distance running training method . • Running mechanics • Video analysis tool • Common running injuries • Running anatomy & Foot Strike Take a look
RM 1,999
Scientist training for Heart rate and training data, technique for injuries prevention, for someone to turn passion to coaching • Scientific training for running (Personalize) • Sports Technique(Quantified Data) • Training program (Periodization) • Running Technique in sports data Take a lookHOW WE CAN HELP YOU RUN FASTER, EASIER, & FURTHER
Pick the service below that meets your needs. From virtual coaching to running form, we’ve got all it needs to help you become a better and happier runner.
Custom Training Program
Personalised and customised training plan based on your requirements. Our team has the knowledge, experiences and tools to help prepare your next race.
Online Virtual Coaching
Achieve your best running potential with premium virtual coaching service. Get personal attention, specific advice, data analysis, race strategy and more.
Running Technique Assessment
Run faster, more efficient and stay injury-free with a specialised running technique and program developed by Olympic coach, Dr. Nicholas Romanov, Ph.D.
Friendly Community Training
Suitable for academic organizations or corporations. Our coach has vast of experience in handling small and large group with high interaction sessions.
WHAT OTHER RUNNERS ARE SAYING
At 50 I realized that I needed to start on my bucket list. One is to do a marathon. I trained by myself and almost died running 1/2 marathon which took 2hr 19min. Then I met Sam and joined RFA. I could go on forever about how much the training
Don Ariff 
跑步的时候其实一点也不无聊。
除了和自己多多聊天之外，还可以观察自己的呼吸、心率、配速、跑姿。只要跑多一点就能更认识自己多一点，也才能够进步更多一点。但前提是你需要有好老师/教练的指导才能找到对的锻炼方式，让你少走点冤枉路。
对我来说，跑步不只是为了追求那几年的辉煌而应该是在将伤害减到最低的情况下长长久久地跑下去。
和Run Fast Academy 一起“跑”了好几年，接下来也还要如此快乐地跑下去！
Mei Sim 
我以前還未上課，一味覺得想跑快，想跑長遠。就是一直盲目的練跑就對了。
殊不知我這觀念讓我一直都沒有進步，慢慢的跑步也變得無趣。
直到朋友介紹下認識了Sam教練和知道Run fast academy 的上課形式，本身體驗了好幾堂課的心得，漸漸讓我找回跑步的樂趣，信心👍
老師細心的從你跑步姿勢，起步，收腳，落地都逃不過他的數據分析。而且在上課過程中，會更加了解跑步時用到的肌群，讓我更容易針對性的做出鍛鍊和保護自己不再那麼容易受傷。
謝謝Sam 和 Run fast academy，那有興趣想進步和了解自己跑步的習慣到底正不正確，或者想學跑步的朋友都歡迎一起來上課。課堂見😉
Jack Tan 
After attended my 1st RFA clinic coaching, I am able to put into practice what I have learnt. My pace has improved and now I can run much longer too. I am looking forward to join the next clinic to improve my core strength.
Ang Beng Seng 
RFA’s training has helped me tremendously in improving my run; Coach Sam’s clear teaching method made it very easy to understand the concept of Pose Method running. The training had also helped alleviate the constant running injuries I was facing. Within the short 3 months I had with RFA, my run timing had improved very significantly.
Aston 
RFA’s training has helped me tremendously in improving my run; Coach Sam’s clear teaching method made it very easy to understand the concept of Pose Method running. The training had also helped alleviate the constant running injuries I was facing. Within the short 3 months I had with RFA, my run timing had improved very significantly.
Aston
上了RFA的Pose method 之后，让我了解跑步基本功（Fundamental)绝对是不可或缺的。过去常常面对路跑后受伤的懊恼，现在不单沒有担心，还能控制和调整出一个让自己最舒服的姿态迎接每个跑步的赛事。
Ng Yung Hua 
上了RFA的Pose method 之后，让我了解跑步基本功（Fundamental)绝对是不可或缺的。过去常常面对路跑后受伤的懊恼，现在不单沒有担心，还能控制和调整出一个让自己最舒服的姿态迎接每个跑步的赛事。
Ng Yung Hua
I came across POSE Method on the Internet few years ago and bought the book by Dr Romanov. Then I had the chance to attend Sam’s running clinics organised by KLCC Running Group in 2016 and EcoSys in 2018. over the years my running mechanic deteriorated and I decided to sign up for Sam’s PM class to get a much better analysis of my running and boy, it really helps. I have improved my Zone 2 pace well by a minute effortlessly and no injury. Recently I signed up and attended the advanced class and now I can help and analyse my family and friends running too. Thanks Sam and Pose Method.
Ismail 
I came across POSE Method on the Internet few years ago and bought the book by Dr Romanov. Then I had the chance to attend Sam’s running clinics organised by KLCC Running Group in 2016 and EcoSys in 2018. over the years my running mechanic deteriorated and I decided to sign up for Sam’s PM class to get a much better analysis of my running and boy, it really helps. I have improved my Zone 2 pace well by a minute effortlessly and no injury. Recently I signed up and attended the advanced class and now I can help and analyse my family and friends running too. Thanks Sam and Pose Method.
Ismail
I have started running for about 2 years and have completed several half marathons with a PB of 2 hours 5 minutes but needed someone to help me improve my pace and to complete a full marathon, with a decent timing. Sam helped me understand and improve my techniques on the Pose Method of running in a series of small group workouts. I have always looked forward to his sessions which are interesting, informative and very scientifically-based. Now I feel I am a more efficient runner and can cover greater distances at a better pace.
Thomas Fong 
I’m glad that I signed up and paid a running program with RFA in 2019. People would think it is ridiculous to pay a coach who teaches you how to run. But the money that I paid for the program was really worth it. RFA’s coaches are very patient yet strict to their students to follow the program. In a way, they teaches us how to be self-discipline and yet be kind to our body. The journey during 14 weeks program also remind us to encourage one and another and not for comparison who clock-in furthest mileages.
Edward 
I’m glad that I signed up and paid a running program with RFA in 2019. People would think it is ridiculous to pay a coach who teaches you how to run. But the money that I paid for the program was really worth it. RFA’s coaches are very patient yet strict to their students to follow the program. In a way, they teaches us how to be self-discipline and yet be kind to our body. The journey during 14 weeks program also remind us to encourage one and another and not for comparison who clock-in furthest mileages.
Miki Cheah
Through Coach Sam of RFA, I learnt the Pose Method of Running. The technique helped me to run better and more efficiently and therefore minimize injury. In my opinion, anyone who is serious about running should learn the Pose Method of Running.
Edward Lee 
Previous
Next
At 50 I realized that I needed to start on my bucket list. One is to do a marathon. I trained by myself and almost died running 1/2 marathon which took 2hr 19min. Then I met Sam and joined RFA. I could go on forever about how much the training
Don Ariff
After attended my 1st RFA clinic coaching, I am able to put into practice what I have learnt. My pace has improved and now I can run much longer too. I am looking forward to join the next clinic to improve my core strength.
Ang Beng Seng
跑步的时候其实一点也不无聊。
除了和自己多多聊天之外，还可以观察自己的呼吸、心率、配速、跑姿。只要跑多一点就能更认识自己多一点，也才能够进步更多一点。但前提是你需要有好老师/教练的指导才能找到对的锻炼方式，让你少走点冤枉路。
对我来说，跑步不只是为了追求那几年的辉煌而应该是在将伤害减到最低的情况下长长久久地跑下去。
和Run Fast Academy 一起“跑”了好几年，接下来也还要如此快乐地跑下去！
Mei Sim
RFA’s training has helped me tremendously in improving my run; Coach Sam’s clear teaching method made it very easy to understand the concept of Pose Method running. The training had also helped alleviate the constant running injuries I was facing. Within the short 3 months I had with RFA, my run timing had improved very significantly.
Aston
我以前還未上課，一味覺得想跑快，想跑長遠。就是一直盲目的練跑就對了。
殊不知我這觀念讓我一直都沒有進步，慢慢的跑步也變得無趣。
直到朋友介紹下認識了Sam教練和知道Run fast academy 的上課形式，本身體驗了好幾堂課的心得，漸漸讓我找回跑步的樂趣，信心👍
老師細心的從你跑步姿勢，起步，收腳，落地都逃不過他的數據分析。而且在上課過程中，會更加了解跑步時用到的肌群，讓我更容易針對性的做出鍛鍊和保護自己不再那麼容易受傷。
謝謝Sam 和 Run fast academy，那有興趣想進步和了解自己跑步的習慣到底正不正確，或者想學跑步的朋友都歡迎一起來上課。課堂見😉
Jack Tan
上了RFA的Pose method 之后，让我了解跑步基本功（Fundamental)绝对是不可或缺的。过去常常面对路跑后受伤的懊恼，现在不单沒有担心，还能控制和调整出一个让自己最舒服的姿态迎接每个跑步的赛事。
Ng Yung Hua
I came across POSE Method on the Internet few years ago and bought the book by Dr Romanov. Then I had the chance to attend Sam’s running clinics organised by KLCC Running Group in 2016 and EcoSys in 2018. over the years my running mechanic deteriorated and I decided to sign up for Sam’s PM class to get a much better analysis of my running and boy, it really helps. I have improved my Zone 2 pace well by a minute effortlessly and no injury. Recently I signed up and attended the advanced class and now I can help and analyse my family and friends running too. Thanks Sam and Pose Method.
Ismail
I have started running for about 2 years and have completed several half marathons with a PB of 2 hours 5 minutes but needed someone to help me improve my pace and to complete a full marathon, with a decent timing. Sam helped me understand and improve my techniques on the Pose Method of running in a series of small group workouts. I have always looked forward to his sessions which are interesting, informative and very scientifically-based. Now I feel I am a more efficient runner and can cover greater distances at a better pace.
Thomas Fong
I’m glad that I signed up and paid a running program with RFA in 2019. People would think it is ridiculous to pay a coach who teaches you how to run. But the money that I paid for the program was really worth it. RFA’s coaches are very patient yet strict to their students to follow the program. In a way, they teaches us how to be self-discipline and yet be kind to our body. The journey during 14 weeks program also remind us to encourage one and another and not for comparison who clock-in furthest mileages.
Edward Lee
Through Coach Sam of RFA, I learnt the Pose Method of Running. The technique helped me to run better and more efficiently and therefore minimize injury. In my opinion, anyone who is serious about running should learn the Pose Method of Running.
Edward Lee
NEWS AND BLOGS
Announcement: Collaboration between RFA ft Sport Psych Consulting Malaysia
[JULY 29, 2020. LATEST] Today marks an important milestone for Run Fast Academy ! We hope to bring the very
November 3, 2020
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2 Types of Free Energy You Can Utilize When You Run, Part 1- Data Thursday
How your body moves? Your running movement starts with Central Nervous System (CNS) using preconceived motor programs and sensory information
February 14, 2018
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Tempted to Run Faster in Training? You Should Think Twice – Data Thursday
If you are following coach’s training for your upcoming race, one of the most important advice your coach could give
February 6, 2018
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Dilemma looking for a pair of running shoes? – Data Thursday
As a runner, we are always faced with the dilemma of selecting the right pair of running shoes. Whenever I
January 25, 2018
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When do we improve our running – during running or during recovery day- Data Thursday
This is a good question because recovery is a topic that many runners don’t even think about before their race. Most
January 18, 2018
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Are you overstriding while running- Data Thursday
Are you overstriding while running? First question: Do you overstride? Most of the runners will tell me that they don’t
January 11, 2018
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