At 50 I realized that I needed to start on my bucket list. One is to do a marathon. I trained by myself and almost died running 1/2 marathon which took 2hr 19min. Then I met Sam and joined RFA. I could go on forever about how much the training

跑步的时候其实一点也不无聊。 除了和自己多多聊天之外，还可以观察自己的呼吸、心率、配速、跑姿。只要跑多一点就能更认识自己多一点，也才能够进步更多一点。但前提是你需要有好老师/教练的指导才能找到对的锻炼方式，让你少走点冤枉路。 对我来说，跑步不只是为了追求那几年的辉煌而应该是在将伤害减到最低的情况下长长久久地跑下去。 和Run Fast Academy 一起“跑”了好几年，接下来也还要如此快乐地跑下去！

我以前還未上課，一味覺得想跑快，想跑長遠。就是一直盲目的練跑就對了。 殊不知我這觀念讓我一直都沒有進步，慢慢的跑步也變得無趣。 直到朋友介紹下認識了Sam教練和知道Run fast academy 的上課形式，本身體驗了好幾堂課的心得，漸漸讓我找回跑步的樂趣，信心👍 老師細心的從你跑步姿勢，起步，收腳，落地都逃不過他的數據分析。而且在上課過程中，會更加了解跑步時用到的肌群，讓我更容易針對性的做出鍛鍊和保護自己不再那麼容易受傷。 謝謝Sam 和 Run fast academy，那有興趣想進步和了解自己跑步的習慣到底正不正確，或者想學跑步的朋友都歡迎一起來上課。課堂見😉

After attended my 1st RFA clinic coaching, I am able to put into practice what I have learnt. My pace has improved and now I can run much longer too. I am looking forward to join the next clinic to improve my core strength.​

RFA’s training has helped me tremendously in improving my run; Coach Sam’s clear teaching method made it very easy to understand the concept of Pose Method running. The training had also helped alleviate the constant running injuries I was facing. Within the short 3 months I had with RFA, my run timing had improved very significantly.​

RFA’s training has helped me tremendously in improving my run; Coach Sam’s clear teaching method made it very easy to understand the concept of Pose Method running. The training had also helped alleviate the constant running injuries I was facing. Within the short 3 months I had with RFA, my run timing had improved very significantly.​

上了RFA的Pose method 之后，让我了解跑步基本功（Fundamental)绝对是不可或缺的。过去常常面对路跑后受伤的懊恼，现在不单沒有担心，还能控制和调整出一个让自己最舒服的姿态迎接每个跑步的赛事。

上了RFA的Pose method 之后，让我了解跑步基本功（Fundamental)绝对是不可或缺的。过去常常面对路跑后受伤的懊恼，现在不单沒有担心，还能控制和调整出一个让自己最舒服的姿态迎接每个跑步的赛事。

I came across POSE Method on the Internet few years ago and bought the book by Dr Romanov. Then I had the chance to attend Sam’s running clinics organised by KLCC Running Group in 2016 and EcoSys in 2018. over the years my running mechanic deteriorated and I decided to sign up for Sam’s PM class to get a much better analysis of my running and boy, it really helps. I have improved my Zone 2 pace well by a minute effortlessly and no injury. Recently I signed up and attended the advanced class and now I can help and analyse my family and friends running too. Thanks Sam and Pose Method.​

I came across POSE Method on the Internet few years ago and bought the book by Dr Romanov. Then I had the chance to attend Sam’s running clinics organised by KLCC Running Group in 2016 and EcoSys in 2018. over the years my running mechanic deteriorated and I decided to sign up for Sam’s PM class to get a much better analysis of my running and boy, it really helps. I have improved my Zone 2 pace well by a minute effortlessly and no injury. Recently I signed up and attended the advanced class and now I can help and analyse my family and friends running too. Thanks Sam and Pose Method.​

I have started running for about 2 years and have completed several half marathons with a PB of 2 hours 5 minutes but needed someone to help me improve my pace and to complete a full marathon, with a decent timing. Sam helped me understand and improve my techniques on the Pose Method of running in a series of small group workouts. I have always looked forward to his sessions which are interesting, informative and very scientifically-based. Now I feel I am a more efficient runner and can cover greater distances at a better pace.

I’m glad that I signed up and paid a running program with RFA in 2019. People would think it is ridiculous to pay a coach who teaches you how to run. But the money that I paid for the program was really worth it. RFA’s coaches are very patient yet strict to their students to follow the program. In a way, they teaches us how to be self-discipline and yet be kind to our body. The journey during 14 weeks program also remind us to encourage one and another and not for comparison who clock-in furthest mileages.

I’m glad that I signed up and paid a running program with RFA in 2019. People would think it is ridiculous to pay a coach who teaches you how to run. But the money that I paid for the program was really worth it. RFA’s coaches are very patient yet strict to their students to follow the program. In a way, they teaches us how to be self-discipline and yet be kind to our body. The journey during 14 weeks program also remind us to encourage one and another and not for comparison who clock-in furthest mileages.

Through Coach Sam of RFA, I learnt the Pose Method of Running. The technique helped me to run better and more efficiently and therefore minimize injury. In my opinion, anyone who is serious about running should learn the Pose Method of Running.​