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I have started running for about 2 years and have completed several half marathons with a PB of 2 hours 5 minutes but needed someone to help me improve my pace and to complete a full marathon, with a decent timing. Sam helped me understand and improve my techniques on the Pose Method of running in a series of small group workouts. I have always looked forward to his sessions which are interesting, informative and very scientifically-based. Now I feel I am a more efficient runner and can cover greater distances at a better pace.
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NEWS & BLOGS
2 Types of Free Energy You Can Utilize When You Run, Part 1- Data Thursday
How your body moves? Your running movement starts with Central Nervous System (CNS) using preconceived motor programs and sensory information that make adjustment, for instance skipping over a pothole. The energy that drives you forward [...]
Tempted to Run Faster in Training? You Should Think Twice – Data Thursday
If you are following coach's training for your upcoming race, one of the most important advice your coach could give you is not to break the speed limit. A common misconception among leisure and even [...]
Dilemma looking for a pair of running shoes? – Data Thursday
As a runner, we are always faced with the dilemma of selecting the right pair of running shoes. Whenever I walked into the sports store, the assistant look at my flatfeet and would advise me [...]
When do we improve our running – during running or during recovery day- Data Thursday
This is a good question because recovery is a topic that many runners don't even think about before their race. Most runners’ feedback is that to improve, you have to run harder almost every day. The [...]
Are you overstriding while running- Data Thursday
Are you overstriding while running? First question: Do you overstride? Most of the runners will tell me that they don’t over stride. However, if I were to show them how they run in a video [...]
Back to basics: Skipping rope for runners – Data Thursday
If you asked me, “what’s the back to basic training?” I would say skipping rope. It may look simple and you would think that this is usually meant for kids but let us take a [...]