2 Types of Free Energy You Can Utilize When You Run, Part 1- Data Thursday
How your body moves? Your running movement starts with Central Nervous System (CNS) using preconceived motor programs and sensory information that make adjustment, for instance skipping over a pothole. The energy that drives you forward is a result of muscle contraction. The good news is, there are other 2 types of "free" energy you can (and should) utilize when your [...]