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Announcement: Collaboration between RFA ft Sport Psych Consulting Malaysia
[JULY 29, 2020. LATEST] Today marks an important milestone for Run Fast Academy ! We hope to bring the very
November 3, 2020 No Comments

2 Types of Free Energy You Can Utilize When You Run, Part 1- Data Thursday
How your body moves? Your running movement starts with Central Nervous System (CNS) using preconceived motor programs and sensory information
February 14, 2018 1 Comment

Tempted to Run Faster in Training? You Should Think Twice – Data Thursday
If you are following coach’s training for your upcoming race, one of the most important advice your coach could give
February 6, 2018 4 Comments

Dilemma looking for a pair of running shoes? – Data Thursday
As a runner, we are always faced with the dilemma of selecting the right pair of running shoes. Whenever I
January 25, 2018 No Comments

When do we improve our running – during running or during recovery day- Data Thursday
This is a good question because recovery is a topic that many runners don’t even think about before their race. Most
January 18, 2018 No Comments

Are you overstriding while running- Data Thursday
Are you overstriding while running? First question: Do you overstride? Most of the runners will tell me that they don’t
January 11, 2018 No Comments