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Back to basics: Skipping rope for runners – Data Thursday
If you asked me, “what’s the back to basic training?” I would say skipping rope. It may look simple and
January 4, 2018 No Comments
Increase running cadence – Will it help to run faster? – Data Thursday
Increase running cadence – Will it help to run faster? – Data Thursday Many runners believe that by increasing the
December 28, 2017 No Comments
Hill Training – Data Thursday
There are many advantages of doing hill training. First, it builds up the confidence for uphill race. Second, it reduces
December 21, 2017 No Comments
Intensity of T Pace (Threshold) Run for Distance Runners
Threshold or T-pace Threshold the most productive types of training for distance runners. Threshold Pace will improve your endurance. It
December 14, 2017 No Comments
Runners’ Easy Pace, What, Why and How – Data Thursday
Easy Pace for Heart Rate is in the range of 59-74% of Vo2max (Heart Rate Zone setting and based on
November 29, 2017 No Comments
Maximize Your Training with Resting Heart Rate (RHR) – Data Thursday
As we’ve learned in finding your Maximum Heart Rate (MHR), Resting Heart Rate (RHR) is another number you’ll need to
November 29, 2017 No Comments
