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Calculate Your Maximum Heart Rate – Data Thursday
The Run Fast Academy website is nearly completed and I’ll be guest blogging anything related to the running data quite
November 14, 2017
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Improve Your Race Time with Cruise Intervals – Data Thursday
Similar to tempo run, cruise intervals improve your lactate threshold (occurs around 85% of your maximum heart rate) but a short
November 7, 2017
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Are You a Small Monkey or Big Monkey? – Data Thursday
It’s last day of Sept! Been running 302km in mostly Easy and Marathon zone for the past 1 mth to
November 3, 2017
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