How your body moves? Your running movement starts with Central Nervous System (CNS) using preconceived motor programs and sensory information

If you are following coach’s training for your upcoming race, one of the most important advice your coach could give

As a runner, we are always faced with the dilemma of selecting the right pair of running shoes.  Whenever I

This is a good question because recovery is a topic that many runners don’t even think about before their race. Most

Are you overstriding while running? First question: Do you overstride? Most of the runners will tell me that they don’t

If you asked me, “what’s the back to basic training?” I would say skipping rope. It may look simple and