Calculate Your Maximum Heart Rate – Data Thursday The Run Fast Academy website is nearly completed and I’ll be guest blogging anything related to the running data quite Read More » November 14, 2017 No Comments
Improve Your Race Time with Cruise Intervals – Data Thursday Similar to tempo run, cruise intervals improve your lactate threshold (occurs around 85% of your maximum heart rate) but a short Read More » November 7, 2017 No Comments
Are You a Small Monkey or Big Monkey? – Data Thursday It’s last day of Sept! Been running 302km in mostly Easy and Marathon zone for the past 1 mth to Read More » November 3, 2017 No Comments