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Calculate Your Maximum Heart Rate – Data Thursday
The Run Fast Academy website is nearly completed and I’ll be guest blogging anything related to the running data quite
November 14, 2017 No Comments
Improve Your Race Time with Cruise Intervals – Data Thursday
Similar to tempo run, cruise intervals improve your lactate threshold (occurs around 85% of your maximum heart rate) but a short
November 7, 2017 No Comments
Are You a Small Monkey or Big Monkey? – Data Thursday
It’s last day of Sept! Been running 302km in mostly Easy and Marathon zone for the past 1 mth to
November 3, 2017 No Comments
