Announcement: Collaboration between RFA ft Sport Psych Consulting Malaysia
[JULY 29, 2020. LATEST] Today marks an important milestone for Run Fast Academy ! We hope to bring the very best of SportPsych Consulting products & services to Malaysia. With […]
2 Types of Free Energy You Can Utilize When You Run, Part 1- Data Thursday
How your body moves? Your running movement starts with Central Nervous System (CNS) using preconceived motor programs and sensory information that make adjustment, for instance skipping over a pothole. The […]
Tempted to Run Faster in Training? You Should Think Twice – Data Thursday
If you are following coach’s training for your upcoming race, one of the most important advice your coach could give you is not to break the speed limit. A common […]
Dilemma looking for a pair of running shoes? – Data Thursday
As a runner, we are always faced with the dilemma of selecting the right pair of running shoes. Whenever I walked into the sports store, the assistant look at my […]
When do we improve our running – during running or during recovery day- Data Thursday
This is a good question because recovery is a topic that many runners don’t even think about before their race. Most runners’ feedback is that to improve, you have to run […]
Are you overstriding while running- Data Thursday
Are you overstriding while running? First question: Do you overstride? Most of the runners will tell me that they don’t over stride. However, if I were to show them how […]
Back to basics: Skipping rope for runners – Data Thursday
If you asked me, “what’s the back to basic training?” I would say skipping rope. It may look simple and you would think that this is usually meant for kids […]
Increase running cadence – Will it help to run faster? – Data Thursday
Increase running cadence – Will it help to run faster? – Data Thursday Many runners believe that by increasing the cadence they will be able to run faster. I used […]
Hill Training – Data Thursday
There are many advantages of doing hill training. First, it builds up the confidence for uphill race. Second, it reduces impact for the training. Additionally, this training also covers both […]
Intensity of T Pace (Threshold) Run for Distance Runners
Threshold or T-pace Threshold the most productive types of training for distance runners. Threshold Pace will improve your endurance. It should be comfortably hard. Some people call Tempo run. Elite […]