| MODULE | CONTENT |
| Active Lifestyle Motivation Coach Training | - Understand the scientific bases of active lifestyles and exercise motivation
- Identify clients’ various obstacles to adopting a healthy lifestyle
- Use assessment and measurement tools to understand client personalities, motivational styles, and lifestyle status
- Apply Motivational Coaching Conversations to support client’s behavioral change
- Apply evidence-based cognitive-behavioral strategies to promote and support adherence to active lifestyles
- Understand the unique needs of different special populations, such as the elderly, post-injury, pregnant women, eating disorders
|
| Scientific training for running (Personalize ) | - Heart Rate training for theory and practical
- Testing Max Heart Rate Zone (Out door)
- Setting Max Heart Rate VS Resting Heart Rate
- Setting for Heart Rate Zone & Pace Zone
- Quantified your running Data
|
| Running Technique(Quantified Data) | - Run Faster, Longer and injuries prevention
- What is standard Running Technique and Natural Running
- Why Running Injuries – E.g; Knee
- How to improve Technique(Out door)
|
| Full-time vs Part-time Coach (Business model) | - Find the Why, How and Where
- Concept of sustainable business in sports
- Core Competency
|
| Road Map (Business model) | - Build a Minimum Viable Product
- Lead Generation
- Packaging
- Cash Flow
|
