(For Individual Freelancer)

Module covered

Active Lifestyle Motivation Coach Training
  • Understand the scientific bases of active lifestyles and exercise motivation
  • Identify clients’ various obstacles to adopting a healthy lifestyle
  • Use assessment and measurement tools to understand client personalities, motivational styles, and lifestyle status
  • Apply Motivational Coaching Conversations to support client’s behavioral change
  • Apply evidence-based cognitive-behavioral strategies to promote and support adherence to active lifestyles
  • Understand the unique needs of different special populations, such as the elderly, post-injury, pregnant women, eating disorders
Scientific training for running (Personalize )
  • Heart Rate training for theory and practical
  • Testing Max Heart Rate Zone (Out door)
  • Setting Max Heart Rate VS Resting Heart Rate
  • Setting for Heart Rate Zone & Pace Zone
  • Quantified your running Data
Running Technique(Quantified Data)
  • Run Faster, Longer and injuries prevention
  • What is standard Running Technique and Natural Running
  • Why Running Injuries – E.g; Knee
  • How to improve Technique(Out door)
Full-time vs Part-time Coach (Business model)
  • Find the Why, How and Where
  • Concept of sustainable business in sports
  • Core Competency
Road Map (Business model)
  • Build a Minimum Viable Product
  • Lead Generation
  • Packaging
  • Cash Flow