| MODULE | CONTENT |
| Scientific training for running (Personalize) | - Heart Rate training for theory and practical
- Testing Max Heart Rate Zone ( Out door )
- Setting Max Heart Rate VS Resting Heart Rate
- Setting for Heart Rate Zone & Pace Zone
- Quantified your running Data
|
| Running Technique(Quantified Data) | - Run Faster, Longer and injuries prevention
- What is standard Running Technique and Natural Running
- Why Running Injuries – E.g; Knee
- How to improve Technique( Out door )
|
| Training program (Periodization) | - Heart Rate Zone Assessment Test clinic (Open for public)-Outdoor
- Concept of F.A.S.T (Focus, Alignment, Strength & Training)
- Garmin Connect VS Garmin Sports program
- How to manage Training Camp ?
- Create program for 10KM in 1 Week
|
| Full-time vs Part-time Coach (Business model) | - Find the Why, How and Where
- Concept of sustainable business in sports
- Core Competency
|
| Road Map (Business model) | - Build a Minimum Viable Product
- Lead Generation
- Packaging
- CashFlow
|