I’m interested, what are the program details?
Early Bird: RM 159/pax
Couple Price: RM 145/pax
Normal Price: RM 179/pax
*Early bird & couple price valid from 23rd August – 30th August 2022*
Who is suitable for this program?
Group A: Runners who are looking to run 10KM under 50-60 minutes
Group B: Runners who are looking to run 10KM under 60-70 minutes
Group C: Runners who are looking to run 10KM 70 minutes above
What does the program include?
- 30 Days Training Plan
- Strength Drills
- Flexibility and Exercise Drills
- Discussion and Q&A through Private Facebook Group
What are the free gifts included?
- Limited Edition Tee
- Limited Edition Resistance Band
- Printable E-Calendar
- Running Video Assessment
- 1x Token for Lucky Draw
We believe in FAST coaching system:
- Focus = Mental Toughness (Composure, Concentration, Confidence)
- Alignment = Technique, Skill
- Strength = Strength, Flexibility, Nutrition
- Tactical / Training = Periodization, Strategy , Game plan
- Tasks will be submitted in Facebook group.
- Try to avoid joining other events for overtraining and injuries.
- If you are part of a high risk group for diseases such as asthma or heart disease, please consult your doctor for professional advice. For your own safety, please do not forcefully participate.