I’m interested, what are the program details?
Early Bird: RM 159/pax

Couple Price: RM 145/pax

Normal Price: RM 179/pax

Program Start : Date To Be Advised

Who is suitable for this program?
Group A: Runners who are looking to run 10KM under 50-60 minutes
Group B: Runners who are looking to run 10KM under 60-70 minutes
Group C: Runners who are looking to run 10KM 70 minutes above

What does the program include?

• 30 Days Training Plan
• Strength Drills
• Flexibility and Exercise Drills
• Discussion and Q&A through Private Facebook Group

What are the free gifts included?

• Limited Edition Tee
• Limited Edition Resistance Band
• E-Certification
• Printable E-Calendar
• Running Video Assessment
• 1x Token for Lucky Draw

We believe in FAST coaching system:

• Focus = Mental Toughness (Composure, Concentration, Confidence)
• Alignment = Technique, Skill
• Strength = Strength, Flexibility, Nutrition
• Tactical / Training = Periodization, Strategy , Game plan

Other requirements:

• Tasks will be submitted in Facebook group.
• Try to avoid joining other events for overtraining and injuries.
• If you are part of a high risk group for diseases such as asthma or heart disease, please consult your doctor for professional advice. For your own safety, please do not forcefully participate.