Program includes 

• 4 sessions Virtual Class
• 60 minutes workout through Zoom
• Running Drill, Flexibility , coordination, Strength
• Video Analysis
• Weekly Homework to complete ( Drill, Strength and program)

Benefits

• Prevent injuries and reduce the injuries risk
• Help you archive your running pace thru technique, and improve the speed
• Technique assessment & Video analysis report
• Professional recommendations on the right drill & strength exercises
• Error correction and perception reinforcement
• Flexibility exercises for relax

Do take note 

• Students participate in these classes on his/her own terms and bear full responsibilities as to his/her fitness condition and ability to participate.
• Pregnant ladies and those who had major injuries are not encouraged to participate.
• Yoga mat , Running shoes, and sports attire

Remark (Please take note)

• Kindly contact 012-694 7577 for payment.
• Drop a chat to us before proceed to payment.