Program includes 

• 4 sessions Virtual Class
• 60 minutes workout through Zoom
• Form Rollers, Running Drill, Flexibility , coordination, Strength
• Video Analysis
• Weekly Homework

Launch date          :1st June 2020
Morning session   :Monday / Saturday (7AM -8AM)
Night session        :Monday / Sunday (7PM -8PM)

Benefits

• Help you archive your running pace thru technique , and improve the speed
• Technique assessment & Video analysis report
• Professional recommendations on the right drill & strength exercises
• Error correction and perception reinforcement
• Flexibility exercises and Form roller relax

Do take note 

• Students participate in these classes on his/her own terms and bear full responsibilities as to his/her fitness condition and ability to participate.
• Pregnant ladies and those who had major injuries are not encouraged to participate.
• Yoga mat , Running shoes, form roller and sports attire