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Home
Gallery
About Us
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Blog
Contact Us
Membership
Past Program
Maximum Heart Rate Training
Pose Method Clinic
Pose Method Advanced
RFA PB Camp
Running Technique Class
Running Technique Analysis
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FAST Learning/Event
Bounce Back
Penjana HRDF
SportPsych Consulting
FAST Training/Courses
My Account
Menu
Home
Gallery
About Us
Coaches
Blog
Contact Us
Membership
Past Program
Maximum Heart Rate Training
Pose Method Clinic
Pose Method Advanced
RFA PB Camp
Running Technique Class
Running Technique Analysis
Calendar
FAST Learning/Event
Bounce Back
Penjana HRDF
SportPsych Consulting
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Basic
/ Foundation Running Program Camp (Online)
Foundation Running Program Camp (Online)
Program includes
4 sessions Virtual Class
60 minutes workout through Zoom
Running Drill, Flexibility , coordination, Strength
Video Analysis
Weekly Homework to complete ( Drill, Strength and program)
Benefits
Prevent injuries and reduce the injuries risk
Help you archive your running pace thru technique, and improve the speed
Technique assessment & Video analysis report
Professional recommendations on the right drill & strength exercises
Error correction and perception reinforcement
Flexibility exercises for relax
Do take note
Students participate in these classes on his/her own terms and bear full responsibilities as to his/her fitness condition and ability to participate.
Pregnant ladies and those who had major injuries are not encouraged to participate.
Yoga mat , Running shoes, and sports attire
Remark (Please take note)
Kindly contact 012-694 7577 for payment.
Drop a chat to us before proceed to payment.
RM
179.00
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RM
259.00
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Coach Akashah
Coach Azham
Coach Sam Seow
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