FAST Sports Certification Program
RM1,999.00
Module covered:
Scientific training for running (Personalize)
- Heart Rate training for theory and practical
- Testing Max Heart Rate Zone ( Out door )
- Setting Max Heart Rate VS Resting Heart Rate
- Setting for Heart Rate Zone & Pace Zone
- Quantified your running Data
Running Technique(Quantified Data)
- Run Faster, Longer and injuries prevention
- What is standard Running Technique and Natural Running
- Why Running Injuries – Eg.; Knee
- How to improve Technique(Outdoor)
Training program (Periodization)
- Heart Rate Zone Assessment Test clinic (Open for public)-Outdoor
- Concept of F.A.S.T (Focus, Alignment, Strength & Training)
- Garmin Connect VS Garmin Sports program
- How to manage Training Camp
- Create program for 10KM in 1 Week
Full-time vs Part-time Coach (Business model)
- Find the Why, How and Where
- Concept of sustainable business in sports
- Core Competency
Road Map (Business model)
- Build a Minimum Viable Product
- Lead Generation
- Packaging
- Cash Flow