Module covered:

Scientific training for running (Personalize)

• Heart Rate training for theory and practical
• Testing Max Heart Rate Zone ( Out door )
• Setting Max Heart Rate VS Resting Heart Rate
• Setting for Heart Rate Zone & Pace Zone
• Quantified your running Data

Running Technique(Quantified Data)

• Run Faster, Longer and injuries prevention
• What is standard Running Technique and Natural Running
• Why Running Injuries – Eg.; Knee
• How to improve Technique(Outdoor)

Training program (Periodization)

• Heart Rate Zone Assessment Test clinic (Open for public)-Outdoor
• Concept of F.A.S.T (Focus, Alignment, Strength & Training)
• Garmin Connect VS Garmin Sports program
• How to manage Training Camp
• Create program for 10KM in 1 Week

Full-time vs Part-time Coach (Business model)

• Find the Why, How and Where
• Concept of sustainable business in sports
• Core Competency

Road Map (Business model)

• Build a Minimum Viable Product
• Lead Generation
• Packaging
• Cash Flow