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/ Intermediate Running Program
Intermediate Running Program
Improve timing from race and develop speed (from Jog to Run)
Program details:
4 session
Improve timing and reduce Heart rate while running
Improve timing in running
Monthly Running report assessment X 2 times
Private group discussion
Weekly LSD with coach (TBA)
Message support
4 Hours
$
40.00
$
What is your race target?
Distance
Full Marathon
Half Marathon
10 KM
5 KM
How long will you train?
Training Duration
4 Weeks
8 Weeks
12 Weeks
16 Weeks
How many days do you plan to train in a week?
1 Day
2 Days
3 Days
4 Days
5 Days
6 Days
7 Days
What is your most recent 5K time?
Running video link submission
(You can upload the video on Google Drive, Dropbox, OneDrive, etc. Kindly submit the link here for us to review.)
Coach Code
if any
Intermediate Running Program quantity
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