Most of our clients have body composition goals ie looking good, reducing body fat or physique transformation.

Some may want to increase their energy level, become fitter and be able to perform daily activities at ease. While some just want to have a good and fun session sweating and getting distracted from their daily chores!

With this 60 minutes fun and challenging workout, you will burn more calories, build anaerobic fitness, improve coordination and reactivity without you realize it!