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Maximum Heart Rate Training
How to use a heart rate watch
What is max heart rate and resting heart rate test
Understand better what is VO2 max fitness level
The concept and application of heart rate training zone
How to use Garmin connect and Garmin sports setting your personal detail
How to create training program in Garmin Connect
Learn more:
https://runfastacademy.com/
story-of-mhr-training
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