A well-balanced diet provides all of the:

  • Energy you need to keep active throughout the day
  • Nutrients you need for growth and repair
  • Helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers
  • Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight.


Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system.

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