Pose Method Basic (Online)

Program includes 

  • 4 sessions Virtual Class
  • 60 minutes workout through Zoom
  • Running Drill, Flexibility , coordination, Strength
  • Video Analysis
  • Weekly Homework to complete ( Drill, Strength and program)



  • Prevent injuries and reduce the injuries risk
  • Help you archive your running pace thru technique, and improve the speed
  • Technique assessment & Video analysis report
  • Professional recommendations on the right drill & strength exercises
  • Error correction and perception reinforcement
  • Flexibility exercises for relax


Do take note 

  • Students participate in these classes on his/her own terms and bear full responsibilities as to his/her fitness condition and ability to participate.
  • Pregnant ladies and those who had major injuries are not encouraged to participate.
  • Yoga mat , Running shoes, and sports attire


Remark (Please take note)

  • Kindly contact 012-694 7577 for payment.
  • Drop a chat to us before proceed to payment.