Benefits

• Introduction of the course 
• History of the Pose Method
• Mechanics
• Techniques
• Foot Strike Basics
• Technique Drill & Exercises 
• Running Shoes

Program includes 

• 3 Hours sessions Online Class
• 60 minutes workout Drill 
• Running Drill, Flexibility , coordination, Strength
• Weekly Homework to complete

Available Date:

• 7th Jan 2023
• 8th Jan 2023
• 21st Jan 2023
• 22nd Jan 2023