Pose Method Foundation

Benefits

  • Introduction of the course 
  • History of the Pose Method
  • Mechanics
  • Techniques
  • Foot Strike Basics
  • Technique Drill & Exercises 
  • Running Shoes

 

Program includes 

  • 3 Hours sessions Online Class
  • 60 minutes workout Drill 
  • Running Drill, Flexibility , coordination, Strength
  • Weekly Homework to complete

 

Available Date:

  • 7th Jan 2023
  • 8th Jan 2023
  • 21st Jan 2023
  • 22nd Jan 2023

$65.00