Pose Method Foundation
RM259.00
Benefits
- Introduction of the course
- History of the Pose Method
- Mechanics
- Techniques
- Foot Strike Basics
- Technique Drill & Exercises
- Running Shoes
Program includes
- 3 Hours sessions Online Class
- 60 minutes workout Drill
- Running Drill, Flexibility , coordination, Strength
- Weekly Homework to complete
Available Date:
- 7th Jan 2023
- 8th Jan 2023
- 21st Jan 2023
- 22nd Jan 2023