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I read this article and found it very interesting, thought it might be something for you. The article is called Pose Method Foundation and is located at https://runfastacademy.com/product/pose-method-foundation/.
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Pose Method Foundation
Pose Method Foundation quantity
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Benefits
Introduction of the course
History of the Pose Method
Mechanics
Techniques
Foot Strike Basics
Technique Drill & Exercises
Running Shoes
Program includes
3 Hours sessions Online Class
60 minutes workout Drill
Running Drill, Flexibility , coordination, Strength
Weekly Homework to complete
Available Date:
7th Jan 2023
8th Jan 2023
21st Jan 2023
22nd Jan 2023
RM
259.00
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