• Fundamentals of proper running technique
• History of the Pose Method
• Drill and Exercises
• Review Anatomy of Stride
• Learn about Video Running Analysis
• Training in Distance Running (New Look)
• Heart rate zone training

Available Date:

• 19th & 20th August 2023 (Sat & Sun)

Time : 2PM – 6PM

Time Duration : 8 hours

Venue : Online

Students will be given Certificate of Completion and RFA t-shirt.

Learn more: https://runfastacademy.com/story-of-pm-advanced/ ‎