Injury-free running (from Walking to Jogging)

Program details:
• 2 sessions offline training
• 1 session online training
• Injury prevention drills
• Strengthening exercises
• 2 X video running assessment
• 1 hour per session

Training Details:

2 slots available (choose one):

• Slot Jan 2023
• Slot Feb 2023

Available languages (choose one):

• English / 8pm-9pm / MPSJ
• Malay / 8pm-9pm / Kelana Jaya

Terms & Conditions
Program valid for 1 month only. Training must be completed within 1 month upon commencement of program.