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Run Technique for Beginner
Run injuries Free (from Walk to Jog)
Program details:
4 session
Injury prevention drills
Strength Exercise
Video running assessment 8 times
Private group discussion
Weekly LSD with coach (TBA)
Message support
4 Hours
$
65.00
$
Previous running injuries?
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Runner’s knee
Shin splints
Ankle sprains
Plantar Fasciitis
Achilles Tendonitis
ITB Syndrome
Lower back injuries
Muscle strains
Smartwatch used
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Garmin
Coros
Apple
Others
Run Technique for Beginner quantity
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