Strength training includes:

• Structured workout that includes upper body, lower body, and core
• Detailed coaching to ensure proper exercise form and technique
• A mixture of building stability, endurance, strength, and power to improve daily activities

Benefits

• Makes you stronger.
• Burns calories efficiently.
• Decreases abdominal fat.
• Can help you appear leaner.
• Decreases your risk of falls.
• Lowers your risk of injury.
• Improves heart health.
• Helps manage your blood sugar levels