Strength training includes:
- Structured workout that includes upper body, lower body, and core
- Detailed coaching to ensure proper exercise form and technique
- A mixture of building stability, endurance, strength, and power to improve daily activities
- Makes you stronger.
- Burns calories efficiently.
- Decreases abdominal fat.
- Can help you appear leaner.
- Decreases your risk of falls.
- Lowers your risk of injury.
- Improves heart health.
- Helps manage your blood sugar levels