Strength Training


Strength training includes:

  • Structured workout that includes upper body, lower body, and core
  • Detailed coaching to ensure proper exercise form and technique
  • A mixture of building stability, endurance, strength, and power to improve daily activities



  • Makes you stronger.
  • Burns calories efficiently.
  • Decreases abdominal fat.
  • Can help you appear leaner.
  • Decreases your risk of falls.
  • Lowers your risk of injury.
  • Improves heart health.
  • Helps manage your blood sugar levels
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