Program start : Date To Be Advised
Who should join:
- Group A: Runners who want to run 5km in under 30 minutes. Requirements: In the past can complete 5km within 35 – 40 minutes
- Group B: Runners who want to complete their first 5km run
- Group C: Individuals who want to start a healthy lifestyle through running with proper technique.
We believe in FAST coaching system:
- Focus = Mental Toughness (Composure, Concentration, Confidence)
- Alignment = Technique, Skill
- Strength = Strength, Flexibility, Nutrition
- Tactical / Training = Periodization, Strategy , Game plan
Program includes:
- 5KM Training Plan for 30 Days Challenge
- Strength & Exercise Drill
- Discussion and Q&A through private Facebook Group
Free 30 Days Challenge Kit worth RM449 for first 20 registration:
- Limited Edition T-Shirt
- Limited Edition Resistance Band
- E-Certification
- Printable E-Calendar
- Running Video Analysis
- 1x Token for Mystery Lucky Draw
Bring your partner and get special price RM159 each!
Other requirements:
- Homework will be submitted in Facebook group
- Try to avoid joining other event for overtraining and injuries
- If you are part of a high risk group for diseases such as asthma or heart disease, please consult your doctor for professional judgement. For your own safety, please do not forcefully participate.
Normal Price : RM179/per person
Couples Price : RM159/per person
