Women's Edition 5KM Training Camp

Registration : 14th March 2022 – 27th March 2022

Program start :   4th April 2022 – 1st May 2022

Who should join:

  • Group A: Runners who want to run 5km in under 30 minutes. Requirements: In the past can complete 5km within 35 – 40 minutes
  • Group B: Runners who want to complete their first 5km run
  • Group C: Individuals who want to start a healthy lifestyle through running with proper technique.

 

We believe in FAST coaching system:

  • Focus = Mental Toughness (Composure, Concentration, Confidence)
  • Alignment = Technique, Skill
  • Strength = Strength, Flexibility, Nutrition
  • Tactical / Training = Periodization, Strategy , Game plan

 

Program includes:

  • 5KM Training Plan for 30 Days Challenge
  • Strength & Exercise Drill
  • Discussion and Q&A through private Facebook Group

 

Free 30 Days Challenge Kit worth RM449 for first 20 registration:

  • Limited Edition T-Shirt
  • Limited Edition Resistance Band
  • E-Certification
  • Printable E-Calendar
  • Running Video Analysis
  • 1x Token for Mystery Lucky Draw

 

Bring your partner and get special price RM159 each!

 

Other requirements:

  • Homework will be submitted in Facebook group
  • Try to avoid joining other event for overtraining and injuries
  • If you are part of a high risk group for diseases such as asthma or heart disease, please consult your doctor for professional judgement. For your own safety, please do not forcefully participate.

 

Normal Price : RM179/per person

Couples Price : RM159/per person

$43.00$76.00

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