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A gentle and authentic yoga class, one hour class includes :
1. Start with joint warm up to remove blockage / anti – inflammation ( pawanmukthasana series)
2. Sun salutation ( Surya namaskar) to warm up the muscles and cardio
3. Postures ( asana) to train different part of the muscles, organs and hormonal glands
4. Guided relaxation ( yoga nidra) – Restoration session for healthy muscles, reduce stress /and promote better sleep
5. Breathing exercise ( pranayama ) – to calm the mind, emotional management
6. Meditation (Dhyana ) – boost memory, learning power, creativity, healing
RM80.00 – RM179.00