Runners’ Easy Pace, What, Why and How – Data Thursday

Easy Pace for Heart Rate is in the range of 59-74% of Vo2max (Heart Rate Zone setting and based on % of HRR) setting refer to the previous Data Thursday. Long slow distance uses the same pace for the training max for 150 minutes. Why Easy Pace? Easy Pace does a good job for help build resistance to injury, strengthen [...]

By |2017-11-30T02:49:46+00:00November 29th, 2017|

Maximize Your Training with Resting Heart Rate (RHR) – Data Thursday

As we've learned in finding your Maximum Heart Rate (MHR), Resting Heart Rate (RHR) is another number you'll need to find out your optimal heart rate training zone. Finding RHR is much easier than MHR. Here's how: Put on your heart rate monitor/watch. Find a quiet room where you can sit down and rest. Relax and breath deeply for 3 [...]

By |2017-12-07T02:06:29+00:00November 29th, 2017|

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.