Runners’ Easy Pace, What, Why and How – Data Thursday

Easy Pace for Heart Rate is in the range of 59-74% of Vo2max (Heart Rate Zone setting and based on % of HRR) setting refer to the previous Data Thursday. Long slow distance uses the same pace for the training max for 150 minutes. Why Easy Pace? Easy Pace does a good job for help build resistance to injury, strengthen [...]

By | 2017-11-30T02:49:46+00:00 November 29th, 2017|

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.