Maximize Your Training with Resting Heart Rate (RHR) – Data Thursday

As we've learned in finding your Maximum Heart Rate (MHR), Resting Heart Rate (RHR) is another number you'll need to find out your optimal heart rate training zone. Finding RHR is much easier than MHR. Here's how: Put on your heart rate monitor/watch. Find a quiet room where you can sit down and rest. Relax and breath deeply for 3 [...]