Improve Your Race Time with Cruise Intervals – Data Thursday

[dropcap]S[/dropcap]imilar to tempo run, cruise intervals improve your lactate threshold (occurs around 85% of your maximum heart rate) but a short rest between repetitions allow you to run slightly faster than a tempo. You may also use the same pace as your tempo run but reduce the rest time in between repetitions. Threshold run helps improve your aerobic capacity and race [...]

By | 2017-11-22T15:41:23+00:00 November 7th, 2017|

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