Runners’ Easy Pace, What, Why and How – Data Thursday
Easy Pace for Heart Rate is in the range of 59-74% of Vo2max (Heart Rate Zone setting and based on % of HRR) setting refer to the previous Data Thursday. […]
Maximize Your Training with Resting Heart Rate (RHR) – Data Thursday
As we’ve learned in finding your Maximum Heart Rate (MHR), Resting Heart Rate (RHR) is another number you’ll need to find out your optimal heart rate training zone. Finding RHR […]
Calculate Your Maximum Heart Rate – Data Thursday
The Run Fast Academy website is nearly completed and I’ll be guest blogging anything related to the running data quite regularly. And to keep myself motivated I’ll name it “Data […]
Improve Your Race Time with Cruise Intervals – Data Thursday
Similar to tempo run, cruise intervals improve your lactate threshold (occurs around 85% of your maximum heart rate) but a short rest between repetitions allow you to run slightly faster than […]
Are You a Small Monkey or Big Monkey? – Data Thursday
It’s last day of Sept! Been running 302km in mostly Easy and Marathon zone for the past 1 mth to build my aerobic base. Improvement comes from proper stress+recovery. According […]
