Looking for an online sports certification program? Whether you are interested in self-coaching, becoming an assistant coach or a fully certified coach, this course will help you to develop an in-depth knowledge in regards to fundamentals of sports data and scientific training, training analysis, creating a personalised training program and enhance your coaching skills.
PROGRAM OUTLINE
Part 1 – Scientific Training for Running
Heart Rate Training Theory and Practical
Setting Max Heart Rate & Resting Heart Rate
Settings for Heart Rate Zone & Pace Zone
Quantify your Running Data
Part 2 – Running Technique (Quantified Data)
Run Faster, Longer and Prevent Injuries
What is Standard Running Technique and Natural Running
Why Running Injuries Happen?
How to Improve Technique (Virtual)
Part 3 – Training program (Periodization)
Heart Rate Zone Assessment Test Clinic
Concept of F.A.S.T (Focus, Alignment, Strength & Training)
How to Manage Training Camp?
Create 10KM Program in 1 Week
Mini Project: Train 1 Person and Provide Training Log
Part 4 – Business model
Full-time vs Part-time Coach (Business model)
Find the Why, How and Where
Concept of Sustainable Business in Sports
Core Competency
Entry Requirements
Existing coach of any sport
Understands Bahasa Melayu and English
Coaching experience of 6 months and above
Preferably with AKK, personal training or any certification equivalent the above or higher
